STEP 1

Begin by adding 1 cup of Kefir to a blender. Add a few ice cubes if you want your smoothie extra icy. 

STEP 2

Toss in 1/2 cup of fresh strawberries and 1/2 cup of fresh blueberries.

STEP 3

Drizzle in 1 tablespoon of honey for natural sweetness.

STEP 4

Sprinkle 1 tablespoon of chia seeds for added fibre and omega-3s.

STEP 5

Blend all the ingredients until smooth and creamy.

STEP 6

If desired, top your gut-loving smoothie with sliced almonds for extra crunch and a dose of healthy fats.

STEP 7

Pour your smoothie into a glass and enjoy it's gut-nourishing goodness!