Over 58%* of Brits at some point have experienced gut problems at some point, and all this talk of gut health has left many confused as to what to do to ensure they can maintain good gut health daily. So, the team at Good Company have put together this quick and easy recipe to ramp up the fibre in your diet, and it all starts with our delicious, drinkable Kefir.
Difficulty
Easy
Prep time
10 Minutes
Serves
1 Person
“I consume this like a gut potion daily, it helps that it is super tasty with strawberries, blueberries, honey and chia seeds, I add almonds as a topping in good measure. My top tip is to add a splash of coconut water if I am feeling dehydrated.”
1 cup of Good Company Kefir 1/2 cup of fresh strawberries1/2 cup of fresh blueberries 1 tablespoon of honey 1 tablespoon of chia seeds Sliced almonds (optional, for topping)
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