STEP 1

In a small bowl or glass, add the plain kefir.

STEP 2

If you prefer a touch of sweetness, you can add a teaspoon of honey to the kefir. Stir it well until the honey is fully dissolved.

STEP 3

Sprinkle in the ground ginger and ground turmeric. These ingredients are known for their potential benefits to gut health.

STEP 4

Add a pinch of black pepper to enhance the absorption of turmeric's active compound, curcumin.

STEP 5

If you'd like to add a hint of freshness and extra vitamin C, squeeze a dash of lemon juice into the mixture. This step is optional but can be a nice addition.

STEP 6

Stir all the ingredients together until well combined.

STEP 7

Once the mixture is ready, you can pour it into a small shot glass or consume it directly from the bowl.

STEP 8

Consume this daily gut health shot in the morning or at a time that suits your routine. It's a quick and easy way to incorporate kefir and gut-friendly ingredients into your diet.